Cup of coffee with skim milk
hard boiled eggs
Kiwi 🥝
turkey ham

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Cup of coffee with skim milk
Apple and spinach hotcake
Kiwi 🥝
Blueberries 🫐

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Cup of coffee with skim milk
Kiwi 🥝
Toast with egg and spinach
Strawberries 🍓

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Cup of coffee with skim milk
Omelet with spinach
Kiwi 🥝
Strawberries 🍓

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Cup of coffee with skim milk
Whole wheat toast with peanut butter 🥜
Strawberries 🍓
Hard boiled egg

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Cup of coffee with skim or light milk
Strawberries 🍓
Spinach omelette stuffed with tuna 🍣

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Cup of coffee with skim milk ☕️
boiled potato
Strawberries 🍓
Spinach omelet

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Cup of coffee with skim milk ☕️ (or tea)
Spinach
Strawberries 🍓
Whole wheat bread with tuna and tomato

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Cup of coffee with skim milk ☕️
Whole wheat turkey ham sandwich
Strawberries 🍓

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Cup of coffee with skim milk ☕️
Toasted whole wheat bread with peanut butter 🥜
Strawberries 🍓
Hard boiled egg

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Coffee cup ☕️
Papaya with strawberries 🍓
Scrambled eggs

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Cup of coffee with skim milk ☕️
Kiwi 🥝 with oats and almonds
scrambled egg

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Cup of coffee with skim milk ☕️
Oatmeal with peanut butter 🥜
Strawberries 🍓
Banana 🍌