Green juice has gained great popularity in the world of nutrition because it helps you detoxify your body, as well as providing valuable nutrients for your health. The key is to follow a correct guide to add it to your diet and thus obtain all its benefits.
Step by step to prepare a green juice:
Choose 1 or 2 base vegetables: Carrot, cucumber, broccoli, celery, pumpkin, cactus, cabbage, parsley, etc.
Select 1 to 2 green leaves: Kale, spinach, lettuce, chard, arugula, etc.
Choose the juice of a fruit to sweeten: Apple, pineapple, strawberry, pear, blackberries, banana, etc.
Blend all the ingredients until they are completely integrated. Now that you know all this, you don’t need another excuse to start preparing all the green juice options we have for you.