The banana and cinnamon smoothie is a very easy drink to prepare that can contribute to relaxation and help us create a sleep ritual to rest well at night.
Ingredients
2 ripe bananas
4 1/2 cups cold milk
1/2 cup sugar
1/2 tsp. real vanilla extract
1 tsp. ground cinnamon
4 cinnamon sticks for garnish (optional)
Blend the banana, milk, sugar, vanilla and cinnamon for 1 minute until frothy. Serve with a sprinkle of cinnamon and a cinnamon stick.
If you prefer a thicker smoothie, blend with 1 cup of ice.
Optional: Add 1/4 cup rolled oats to the blender.
You can substitute the fruit of your choice for the banana and it will be great too.