To start, we need to pour a little boiling water over the dried plums. We do this to soften the plums.

Ingredients Low-fat yogurt or Kefir (300 ml
) Rolled oats (2 tablespoons)
Flax seeds (1 tablespoon)
Plums (7 units)
Cocoa powder (1 tablespoon) Preparation and use It is recommended to prepare this smoothie at night, so it will be ready to be consumed in the morning).

Next, cover the plums and let them rest for 10 minutes. After this time, add the oats, ground linseed, yogurt and cocoa powder to a separate container. Then, cut the plums into small pieces. If necessary, put them in a blender to blend the plums well. Then, mix the plums with the other ingredients.

Finally, we will pour the smoothie into another container and store it in the fridge. The next day, we will have this rich and energizing smoothie for breakfast.

Not only will it help us complete our day, but it will also help us lose weight. Now that you know how to prepare this powerful weight loss shake, we encourage you to make it as soon as possible. Remember that obesity is not only an aesthetic problem, but also a health problem.

Therefore, to improve it, consume this drink every morning and you will get surprising results.


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