The benefits of eating chicken feet, improves the health of the…

The skin is the bigger organ of the body; Most women spend time and large sums of money on their care, especially in the facial area.

One of the factors that most worries this group of people is the appearance of wrinkles or expression lines, because this makes them appear older than they actually are; However, it is important to mention that this is part of a natural process that all people will have to face at some point in their lives.

The body’s cells regenerate every 28 to 35 days, but over the years this process begins to take place more slowly; This is why experts recommend following a healthy and balanced eating plan that helps this process take place in the expected time.

It is important to mention that wrinkles can appear prematurely as a result of practicing bad habits such as smoking, excessive and unprotected sun exposure, lack of exercise, poor diet and poor hydration.

Collagen plays a fundamental role in aging. This compound is a protein vital for the health of the body. It is found in the skin, but also in the nails, hair, bones, ligaments, tendons, cartilage, blood vessels and intestines.

Collagen helps protect bones, allows skin and tendons to stretch, and helps injuries heal more quickly and effectively; It is believed that between 20 and 25 years of age collagen production is reduced, which is why some experts recommend consuming foods that contain this compound.

Benefits of eating chicken feet
This type of product is where there is the most collagen, which means that the person who consumes it will also acquire the protein. This type of food can be used to make a broth; However, they cannot be consumed in excess, as they have health consequences, since they generally contain a lot of fat. According to the health and personal care portal Health Line, a serving of chicken feet or the equivalent of 70 grams, is capable of providing:

Calories: 150.
Protein: 14 grams.
Fat: 10 grams.
Carbohydrates: 0.14 grams.
Calcium: 5% of the daily value (DV).
Phosphorus: 5% of the DV.
Vitamin A: 2% of the DV.
Folate (vitamin B9): 15% of L DV.
70% of the content of chicken feet is collagen, so it can bring great benefits to skin health; Generally this product contains a lot of fat in its skin and it is recommended to remove it before cooking it. Collagen will provide the skin with hydration, roughness, elasticity and density.

Disadvantages of chicken feet
The América Digital web portal provides some recommendations when consuming and purchasing this product in order to avoid health conditions.

When they are served fried, the production of trans fats increases, which can nullify their possible benefits. That is why it is better to make them in an oil-free broth or stew.
When purchasing chicken legs, they should be carefully inspected; if they are dirty or have the skin burned by ammonia, this indicates poor hygiene management.
It is essential to wash them well to remove any trace of dirt.
Because they have small bones, chicken feet can pose a choking hazard, especially for children.