Two apples and a cup of milk: the French dessert that is made in 10 minutes. Only 180 calories!

The recipe for apple omelette, even better than cake

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutesServings: 6
Calories: 180 per slice

Ingredients

  • 250 ml milk
  • 100 gr of flour
  • 20 gr of oil
  • 10 g of stevia sweetener (or 20 g of regular sugar)
  • 5 eggs
  • 2 apples
  • Cinnamon to taste
  • powdered sugar to taste

Preparation

  1. First, rinse the apples, peel them, cut them into 2-centimeter cubes, transfer them to a non-stick pan with a drizzle of oil, brown for 10 minutes and wait for them to cool.
  2. Now break the eggs and divide the yolks of the whites into two separate bowls, which must be whipped until stiff.
  3. Now mix the egg yolks with a whisk and in the meantime add the milk, flour, stevia sweetener and cinnamon, then once you have a mixture with a thick and frothy consistency, starting from the bottom to the top and above all slowly, add the egg whites.
  4. Finally, pour the mixture into the pan with the apples, level it with a spatula, cover with a lid, set the heat to medium-low and cook for 5 minutes, then turn away and let go for a further 5 minutes.
  5. Once the omelette is ready, wait until it has cooled down, place it on a plate, garnish it with powdered sugar if you want and serve.

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