Home Tips The Cabbage Soup Diet That Allows You To Lose 4 Kg In…
The cabbage soup diet is one of the classic natural recipes for weight loss. It is a simple diet that can be done for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu that we will detail below. In fact, the main food of this diet is cabbage, which is known to have fat-burning properties.
Discover the benefits of some of the components of this magic soup:
1 – The benefits of onions
It is best known for its richness in antioxidants, including quercetin. Antioxidants are known to protect the body’s cells as a barrier to free radical attacks.
Free radicals are thought to be responsible for age-related diseases, cardiovascular diseases and cancers. The antioxidants contained in onions are thought to protect the body against the development of this type of disease.
2 – The benefits of cabbage
They are very low in calories, as they are rich in water (from 20 kcal/100 g to 41 kcal/100g for Brussels sprouts)
200 g of cabbage covers: 40 to 50% of the daily requirement of vitamin C, 20% of the requirement of fibre, 1/4 of the requirement of vitamin B9.
Cabbages also have other benefits: substances such as indoles, isothiocyanates and dithiolthiones seem to have powerful anti-cancer effects.
3 – The benefits of parsley
- Parsley is known for its diuretic and aperitif properties. It is therefore particularly effective as a decoction (50 g of parsley leaves per litre of water) to be drunk throughout the day.
- Parsley has a beneficial effect on the liver, spleen, intestines and the entire digestive system. It treats intestinal disorders (bloating, constipation, indigestion), calms renal colic and fights urinary tract infections.
- Prevention of chronic and seasonal diseases of the respiratory tract: cough, asthma, bronchitis.
- Parsley has anti-anaemic and anticoagulant effects. It is effective in case of irregular, painful or difficult periods. Rich in vitamin K, it is not recommended for people taking blood thinners.
How to follow the cabbage soup diet?
To see conclusive results on your figure and your health, we advise you to get the ingredients of organic origin.
Ingredients
- 1 tomato, diced
- 2 carrots, sliced
- 1 onion, diced
- 1 bunch celery
- 150 g green beans
- 1 cabbage, sliced
- 3 sprigs of parsley
- 1 teaspoon curry powder
- A pinch of salt
- A pinch of pepper
Preparation
- Place all the ingredients in the pot
- Cover the container with water and bring to a boil
- Mix while boiling for 10 minutes
- Reduce the heat and simmer the soup until the vegetables are tender.
Cabbage soup diet: (you can eat from the soup as much as you want, according to the instructions for each day)
Day One
Eat fruit as much as you want, with the exception of bananas
Day Two
Eat vegetables as much as you want, with the exception of corn and potatoes
Day Three
Eat vegetables and fruits as much as you want, with the exception of restrictions from previous days
Day Four
Consume soup only
Day Five
You can add grilled turkey and fish as an accompaniment to the soup
Day Six
Eat fruit and meat as an accompaniment to soup
Day Seven
Eat vegetables and brown rice as an accompaniment to soup
In order for the results of this slimming cure to last over time, it is essential to resume a balanced diet reduced in fat and sugar, accompanied by regular physical activity and to hydrate properly.
Caution
As a reminder, it is essential to notify your doctor before starting a slimming cure. Cabbage and parsley are contraindicated when taking anticoagulant therapy.
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