Important information: An excellent way to treat the flu or cold and relieve cough with phlegm is to prepare and eat a homemade carrot syrup with honey and lemon.

Carrot has antioxidant properties that help combat these respiratory conditions, stimulating defense cells and helping to strengthen the immune system.

In the case of honey, it is a food that has antimicrobial, antioxidant, anti-inflammatory and expectorant properties, helping to fight infections caused by viruses and bacteria, relieving some symptoms associated with the flu and cold, such as cough, phlegm and sore throat.

Lemon acts as an antibacterial and antiseptic, allowing relief from inflammation and sore throat. See what the health benefits of this fruit are.

How to prepare the syrup

This syrup is easy to prepare at home and to do so you need:

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Ingredients:

1 grated carrot;
1/2 lemon;
2 tablespoons of sugar;
1 tablespoon of honey (only include in children over 1 year old).

Preparation mode:

Grate the carrot or cut it into very thin slices, place it on a plate and sprinkle with sugar. To enhance the effect of the remedy, you should add 1/2 squeezed lemon and 1 tablespoon of honey over the entire carrot.

Honey should not be ingested by children under 1 year of age, due to the risk of causing botulism. In this case, just remove the honey from the recipe and the syrup will have the same effect. The dish should be placed in the open air and allowed to rest for a few minutes. When the carrot begins to release its own natural juice, it is ready to be consumed.

How to take the syrup

It is recommended to take 2 tablespoons of this syrup per day, but it should be taken with caution because it contains a large amount of sugar, being contraindicated for people who have diabetes.

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A good time to take this syrup is in the morning and after meals, because this way the glycemic index does not increase very quickly and the feeling of hunger is prevented from increasing.

Benefits of carrot syrup

The ingredients in this carrot syrup are excellent for:

Strengthen the immune system, because it is rich in antioxidants and vitamin C and for its antimicrobial properties;
Remove phlegm from the throat because it has an expectorant action;

Relieve cough because it cleans the throat;
Fight flu, colds and coryza, because it helps eliminate nasal, throat and lung mucus.

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