The fruit smoothies are really delicious. And if we also want a snack that is healthy, it has to come in a juice. With this delicious banana, apple and tangerine smoothie that we will teach you how to prepare today.

You will be adding all the benefits that come with consuming dairy products and fruits. It is perfect for children, and especially for those who do not like to eat fruit every day.

With this delicious smoothie you can also count on benefits for your health such as: it helps to regain strength and fight anemia, it is beneficial for blood pressure, and it fights constipation.

By carrying an apple it will provide us with its benefits that help reduce blood cholesterol, the apple contains large amounts of potassium.

On the other hand, there is the mandarin that provides multiple benefits not only for health, but also for beauty, it has a good concentration of Vitamin C, helps keep the skin younger and healthier, contains Vitamin B12 that improves growth and hair strengthening.

Here we leave you the recipe:

Ingredients

2 bananas

1 tangerine

1 cup of oats

5 cups of water

An Apple

in vain

Preparation

First soak the oats for half an hour, then in a blender we blend all the ingredients until we obtain a homogeneous mixture.

Serve and enjoy