The thing is that usually we all want to have a perfect body. This means, in the case of men and women, not being “overweight.” We all have toxic substances (toxins) in our bodies.
There are some habits that help us make these organs work better and prevent them from becoming overloaded.
In this episode we will give you a recipe to have a healthy breakfast that eliminates toxins and helps you lose weight.
To prepare this natural drink that will normalize your intestines and that will also provide a nutritional contribution, you will need:
- 300 ml low-fat yogurt
- 2 tablespoons of oat flour 1 tablespoon of raisins or 2 dried plums.
- 1 tablespoon of flax seed.
- 1 teaspoon of cocoa.
- Preparation mode:
This breakfast begins to be prepared the night before, so you should start by washing the raisins or plums well, soaking them in a cup of boiling water and leaving them overnight.