Rosemary is an aromatic plant popularly used for seasoning, but it can also be used as infusions, in addition to other medicinal uses, such as the use of rosemary oil.

If you follow a low-calorie diet, do physical exercise and drink rosemary tea or infusion three times a day, you will see that it will help you lose weight in a healthy way.

The rosemary infusion helps improve gastric and intestinal metabolism, reducing nervousness and anxiety. Consumption of rosemary tea is used to treat different health problems such as high blood pressure, overweight or hair loss.

The anti-inflammatory and antioxidant compounds it contains help improve blood circulation and stimulate the immune system.

Relieves indigestion with rosemary: Helps improve concentration and memory thanks to a component of rosemary oil that is related to better cognitive performance.

The carnosic acid it contains is able to help fight free radicals in the brain, resulting in natural neurological protection. In this way, consuming rosemary infusions is very good for treating cases of flatulence and bloating.

It is advisable to drink rosemary infusions after meals. Another benefit that rosemary has is to treat discomfort caused by menstruation. Consuming infusions of it will help relieve feelings of irritability, headaches and reduce swelling.

How to prepare rosemary tea?

Ingredients:

1 teaspoon rosemary (dried or fresh)
1 cup water (filtered)
1 teaspoon honey or sugar, if desired.

Preparation:

1. Boil water in a small pot and then reduce heat.

2. Add the rosemary herb to the water and let sit for 5-6 minutes.

3. Strain the mixture into a tea cup

4. Add sweetener, if desired.