For one reason or another I was not consuming the portions of fruit necessary to have a balanced diet, I realized how useful smoothies, shakes and meringues can be to achieve this purpose.

Sometimes I mix vegetables with fruits, but other times like today I feel like just fruit. The combinations are unlimited. And although today’s smoothie only has banana, it is wonderful for regulating intestinal function and helping you achieve the flat stomach you so long for.

Every time I replace breakfast with one of these smoothies, or if I have them as a morning and afternoon snack, I notice that I eat less and if I limit my lunch and dinner to a salad with olive oil (no mayonnaise or dressings that are bought ready-made) and some lean protein (grilled or grilled chicken or fish), I lose weight almost instantly.

Ingredients

1 ripe banana
¼ cup raw oats
½ cup almond milk
1.½ tablespoon chia seeds
5 drops vanilla extract
1 pinch cinnamon powder
1 cup ice
Preparation

First step: Add all the ingredients mentioned in the glass of a blender. Then you must blend until you obtain a creamy consistency. You can increase the amount of milk depending on your tastes, even use frozen fruit instead of ice. Second step: Serve immediately in a glass, decorate with oats or banana slices and enjoy in the morning to start your day full of energy .

If you wish, you can try other types of fruits. Lose Weight and Flatten your belly with this banana, oatmeal and chia smoothie from Challenge 21.