It is said that it should not be taken more than twice in a week, otherwise it will lose its effect.

Others even say that it should only be eaten during a weight loss stop.

There is also talk of “every 10 days”. I eat it twice a week.

Ingredients

2 egg whites

possibly sweetener or stevia

320 ml low-fat quark

1 lemon, the juice of it

Preparation

First, beat the egg whites until stiff.

Then mix the quark with the lemon juice until creamy, sweeten if necessary.

At night, fold the beaten egg whites into the quark mixture so that it becomes fluffy and done.