Among the most used aromatic plants in cooking and natural medicine, laurel is undoubtedly one of the most appreciated and used. Rich in health benefits, laurel was already used by the Greeks and Romans because of its therapeutic properties.

Below we suggest the recipe for bay leaf decoction, and we list its properties It is a drink rich in active ingredients and very useful in preventing and treating numerous ailments.

Laurel helps protect and improve eyesight, thanks to vitamin A. It also increases defenses and keeps the immune system active thanks to vitamin C. It has antiseptic, antioxidant and anticancer properties, and counteracts the harmful effects of free radicals.

This excellent plant is also diuretic and promotes kidney purification. The B vitamin from laurel regulates metabolism and blood pressure. Laurel decoction is an excellent remedy to decongest the respiratory tract and fight against inflammation of the oral cavity and bad breath.

Laurel also has carminative properties, which relieve stomach pain and fight meteorism, analgesic, relaxing and astringent. Bay leaf decoction is excellent for relieving stress, anxiety and headaches.

To prepare the decoction of bay leaves, bring the water to a boil, then add about 10 dried or fresh bay leaves and simmer for 5 minutes. If you prefer, you can add a piece of untreated orange or lemon peel a minute before removing from the stove.

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