Olive leaves are often discarded during the olive harvesting process for the production of olive oil. However, few people know that these powerful leaves have been used for centuries by our ancestors, as they are rich in benefits for our health.

Today they are appreciated among lovers of traditional medicine, and are also marketed in the form of supplements.

Before talking about the benefits of olive leaves, it is important to remember to only use leaves from trees that you are sure are not treated with chemicals, such as insecticides or others.

Olive leaf extract has many benefits for our health: it contains oleuropein, a polyphenol that has great antioxidant, antibacterial, anti-inflammatory and immunostimulant properties.

Oleuropein is broken down in our bodies into a substance that kills viruses, bacteria and fungi. The infusion of olive leaves also has a powerful antibiotic effect.

Diabetes. Infusion and extract of olive leaves can be useful in the treatment of diabetes, as they are very effective in significantly reducing blood sugar levels.

Hypertension. A recent study showed that patients suffering from high blood pressure may benefit from daily consumption of olive leaf infusion.

Osteoporosis and arthritis. Olive leaf infusion can relieve the pain caused by these two conditions.

Other benefits. Olive leaves can reduce skin damage caused by free radicals and exposure to ultraviolet rays. In addition, they have analgesic properties and are useful in treating painful conditions.

To prepare the infusion, bring 5 or 6 untreated olive leaves to a boil for a few minutes in 250 ml of water.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.