Used for millennia mostly in the kitchen, laurel is a plant rich in benefits for our health, which can be used to treat and alleviate problems such as indigestion, stomach acid and excess gas. But its benefits do not end there: in this article we list the excellent properties of laurel.

Two components of laurel, cineole and eugenol, give this plant its two main properties: facilitating digestion and preventing acidity and excess gas. These same active ingredients also help stimulate appetite.

Laurel has bactericidal, antiseptic, expectorant and anti-inflammatory properties, which is why it is also recommended to treat respiratory conditions such as colds, pharyngitis or bronchitis.

It is also an excellent plant for the kidneys, as it is purifying and diuretic. It promotes the elimination of liquids, and can also be used in diets to lose weight. Through the elimination of fluids, toxins and uric acid are also excreted, which is why laurel can be used to prevent liver disease.

Other benefits of bay leaf

• It regulates menstrual flow, and is indicated for those suffering from heavy cycles.
• It has a stimulating action, and can help in case of chronic fatigue or muscle fatigue.
• Relieves mouth infections.
• Reduces stress and anxiety.
• It has antirheumatic properties and is beneficial in case of arteriosclerosis.

Share article

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.