If you have a double chin, or your cheeks are plumper than you would like, the exercises below will be for you. These are simple movements to be made with the face to slim it down and eliminate fat.

The exercises come from yoga, and are the fastest and most effective way to slim down our face which, as well as other areas of the body, needs to be trained and cared for.

Follow the description of the exercises carefully and start performing them immediately to obtain excellent results in a few days.

1. Simha Mudra

Also called the lion pose, it stimulates and tones the facial muscles.

Kneel on the ground and place your palms on your thighs. Place your tongue out and begin to stretch it down forcefully. As you perform the exercise, exhale.

2. Fish Face

If you like to take selfies, you’ve probably already taken this position with your face. The fish-face exercise stretches the muscles of the cheeks.

Suck your cheeks and lips inwards, as if you were a fish. Hold this position for a few seconds and try to smile. Repeat the exercise throughout the day to get results quickly.

3. Jivha Bandha

The exercise that is perfect for sculpting the face and shaping the jawline.

Sit on the ground and place the tip of your tongue on the top of the inside of your mouth. Push your tongue up until you feel tension in the muscles of your abdomen. Repeat this exercise four or five times.

4. Jaw Exercise

A perfect exercise to shape the cheeks and reduce the double chin.

Sit down and move your jaws as if you were chewing with your mouth closed. Breathe through your nose as you perform the exercise and repeat several times.

5. Jalandhara Bandha

This exercise tones the face and softens the jaw muscles.

Sit in Lotus position and breathe deeply. Place your hands on your knees, lift your shoulders, and lean forward. Place your chin on your chest, hold your breath and try to relax for a few seconds, then repeat.

6. Mouthwash technique

This technique tones the cheeks and eliminates the double chin.

Fill your mouth with air and move it from one side of your mouth to the other, as if you were rinsing with mouthwash. Perform the exercise for a few seconds.

7. Neck rotation

The most effective exercise against the double chin, but it also helps to strengthen the neck muscles.

Sit on the ground, bend your head in line with your chin and turn it in a rotating motion. Keep your back straight as you perform the exercise. Repeat by moving the head to either side.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.