The colon is a very important organ, but often not properly treated. The diseases that can affect the colon are terrible (irritable bowel, polyp, colitis, diverticulitis and cancer), which is why detoxifying it every now and then is vital. During our entire life, about 40 thousand liters of liquids and 100 tons of food pass through the intestine, which generate several kilos of toxic residues and fecal deposits.

This harmful buildup poisons the blood, and causes a long list of conditions. When the colon is not working properly, these toxins accumulate in it causing constipation, excess weight, liver and kidney disease, diabetes, and hair and skin problems.

The remedy we describe below, based on flax seeds and kefir, is one of the most effective for purifying the colon. It is a remedy that helps reduce weight, regulate lipid metabolism and melt fat. Flaxseed absorbs and eliminates toxic substances, reducing cholesterol.

Replace your breakfast with the following plan for the next three weeks:

• First week: 1 tbsp flaxseed flour and 100 ml kefir
• Second week: 2 tablespoons of flaxseed flour and 100 ml of kefir
• Third week: 3 tablespoons of flaxseed flour and 150 ml of kefir.

Try to grind flax seeds, to obtain flour, just before consuming them. Do not store flax flour, make a new portion every day. Drink at least 2 liters of water a day.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.