Part of the residues and nutrients that our body is unable to digest can accumulate in the intestine, putting our health at risk and promoting the appearance of conditions such as overweight or chronic fatigue.

The easiest way to eliminate all these residues and toxins that accumulate daily in the intestine is through the consumption of fiber-rich foods, which also help promote intestinal transit and fight constipation.

Below we explain how to prepare a drink that cleanses the colon and fights constipation, thanks to the fiber, vitamins and minerals of each of its ingredients.

Apple. It is a fruit rich in vitamins and pectin, a soluble fiber that helps us improve intestinal transit and feel full for a longer period of time.

Flaxseed. These are cereals rich in fiber and omega 3. They help relieve digestion, improve nutrient absorption, and improve cardiovascular health.

Chia seeds. Also rich in fiber, they have great purifying properties and are low in calories.

Honey. This superfood has so many benefits that it’s hard to summarize them all. It is antioxidant, lowers cholesterol and helps you lose weight.

To prepare the drink, blend the apple cut into pieces with a tablespoon of flax seeds. Then add a tablespoon of chia seeds, and wait a few minutes for them to soften. Finally, add honey, stir and drink daily on an empty stomach for 2 weeks.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.