Lentils are a nutritious and versatile food that is rich in protein, fiber, essential vitamins, and minerals. One of the best and tastiest ways to enjoy all the benefits of lentils is to make a delicious and flavorful soup.

In this article, we will guide you through the preparation of the best lentil soup, which enhances their flavor and retains all their nutritional properties.

Ingredients:

• 250g of dried lentils (preferably green or chestnuts)
• 1 medium onion, finely chopped
• 2 carrots, diced
• 2 celery ribs, chopped
• 2 garlic cloves, minced
• 1 potato, diced
• 1 bay leaf
• 1 teaspoon of cumin powder
• 1 teaspoon of sweet paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 4 cups vegetable broth
• Salt and pepper, to taste
• Extra virgin olive oil
• Lemon juice (optional, for serving)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Soaking lentils: Before you start cooking, place the dried lentils in a bowl and cover them with cold water. Let them soak for at least an hour, or even overnight if you prefer. This will make the lentils more tender and make cooking easier.
2. Brown some vegetables: In a large pot, heat a couple tablespoons of olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Stir well and sauté the vegetables until tender and the onion becomes translucent.
3. Adding spices: Add cumin, paprika, turmeric, and black pepper to the vegetables. Stir for a minute or two until the spices begin to release their aroma.
4. Adding the lentils: Drain the softened lentils and add them to the pot. Mix well with vegetables and spices for a couple of minutes.
5. Broth and potatoes: Add the diced potatoes, bay leaf, and vegetable broth. Bring everything to a boil and then reduce the heat to a low heat. Cover the pot and allow to cook for about 25-30 minutes or until the lentils and potatoes are soft.
6. Check the consistency: If you prefer a thicker soup, you can use an immersion blender to blend some of the soup directly into the pot, but make sure you still leave enough chunks to have a nice texture.
7. Correct taste and flavor: Taste the soup and add salt and pepper according to your personal taste. You can also add a little lemon juice for a touch of freshness.
8. Serve: Serve your lentil soup hot, garnished with chopped fresh parsley and a splash of extra virgin olive oil. Accompany with wholemeal bread or croutons.

This lentil soup is a healthy and flavorful dish that fully enhances the taste of lentils, while keeping all their nutritional properties intact.

Rich in fiber, protein and vitamins, it is perfect for a light dinner or a nutritious lunch. Make it and enjoy the flavor and health in one dish.

Share article

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.