When trying to lose weight, breakfast plays a vital role. It is the meal that kicks off the day, providing the energy needed to face the first few hours. However, it is important to choose foods that not only fill you up, but also help keep your blood sugar levels stable and prevent you from feeling hungry until lunch.

Here are the protein biscuits with rice flour, egg white, lemon juice, water and very little sugar that we present below, they are the perfect option for a light and nutritious breakfast.

Ingredients

• 100g of rice flour
• 3 egg whites
• 1 tablespoon fresh lemon juice
• 50ml of water
• 1 teaspoon sugar (optional, you can use a natural sweetener)

Method

1. Preparation of the ingredients:
   • Start by separating the egg whites from the yolks. The egg whites will be the protein base of our biscuits, so make sure to whip them until stiff. This step will make the cookies lighter and fluffier.
2. Mix the dry ingredients:
   • In a bowl, sift the rice flour to avoid lumps. Add a pinch of salt, which will help enhance the flavor of the other ingredients.
3. Stir in the liquid ingredients:
   • Add the lemon juice and water to the rice flour. Mix well until you get a homogeneous dough. Lemon juice not only adds a touch of freshness, but it also helps to stabilize whipped egg whites.
4. Add the whipped egg whites:
   • Gently incorporate the whipped egg whites into the dough. Use a spatula and mix with slow movements from the bottom to the top to avoid disassembling the egg whites.
5. Form the biscuits:
   • Line a baking sheet with baking paper. With the help of a spoon, form small mounds of dough on the baking sheet, spacing them apart.
6. Baking:
   • Preheat the oven to 180°C. Bake the biscuits for about 15-20 minutes, or until golden brown. Let them cool on a wire rack before serving.

Nutritional benefits

These protein cookies are a great choice for breakfast for several reasons:

1. High Protein Content: Egg whites are an excellent source of protein, which is essential for maintaining muscle mass and feeling fuller for longer.
2. Low sugar content: Using very little sugar, these cookies help avoid spikes in blood sugar, which can lead to feelings of excessive hunger.
3. Light ingredients: Rice flour is gluten-free and lighter than wheat flour, making these cookies more digestible.
4. Vitamin and mineral intake: Lemon juice not only adds flavor, but also provides vitamin C, which is beneficial for the immune system.

Preparing these protein biscuits for breakfast is quick and easy. They are a healthy alternative to classic industrial biscuits, often rich in sugar and fat. Starting the day with a balanced breakfast like this helps to maintain energy and concentration, avoiding the classic mid-morning sense of hunger.

Try them and you will see how they can become a valuable ally in your weight loss journey.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.