In today’s fast-paced world, finding breakfast options that are both delicious and nutritious can be a challenge. Fortunately, there are many recipes suitable for this purpose, such as these cookies that not only give you the energy you need, but can also help you lose weight.

With this recipe for cookies with oatmeal, apples and walnuts, you can do just that.

The ingredients

• Oatmeal: Rich in soluble fiber, oatmeal provides a sustained release of energy, keeping blood sugar levels stable and promoting a sense of fullness that can help control appetite throughout the day.
• Apples: Low in calories but high in fiber and antioxidants, apples are a perfect addition to cookies, providing natural sweetness without adding refined sugar.
• Nuts: Rich in healthy fats, protein, and fiber, nuts add crunch and a nutritious flavor to cookies, while also helping to improve satiety and reduce cravings for unhealthy snacks.
• Agave Syrup: With a low glycemic index, agave syrup is a natural sweetener that provides sweetness without causing blood sugar spikes, making it an ideal choice for those looking to control weight.

The super-quick recipe:

Ingredients:

• 1 cup of oatmeal
• 1 large apple, grated
• 1/2 cup chopped walnuts
• 1/4 cup agave syrup
• 1/4 cup water
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• A pinch of salt

Instructions:

1. Preheat the oven: Heat the oven to 180°C and line a baking sheet with baking paper.
2. Prepare the ingredients: In a large mixing bowl, mix the oatmeal, baking soda, salt, and cinnamon. Add chopped walnuts and mix well.
3. Add the liquid ingredients: In another bowl, mix together the grated apple, agave syrup, water, and vanilla extract.
4. Combine ingredients: Pour the liquid ingredients into the bowl of dry ingredients and mix until smooth.
5. Form the cookies: With slightly damp hands, form small balls of dough and place them on the prepared baking sheet. Lightly squeeze each ball with the back of a spoon to form the cookies.
6. Baking: Place the cookies in the oven for about 12-15 minutes or until they are golden brown on the edges.
7. Storing: Once baked, allow the cookies to cool on the baking sheet for a few minutes, then transfer them to a wire cooling rack to cool completely. Store the cookies in an airtight container to keep them fresh.

With this delicious recipe, you can start your day with a breakfast that will not only give you the energy you need to get through the day, but will also help you achieve your weight loss goals.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.