If you’re looking for a healthy, quick-to-make treat that’s also good for your figure, these oat, banana, and yogurt bites are perfect for you. They’re made with no refined flour or added sugar and are ready in just a few minutes. They’re soft, satisfying, and so delicious they’ll become a part of your daily routine.

You can eat them for breakfast, as a snack, or before bed without feeling guilty. They’re packed with fiber, protein, and healthy fats that help keep you feeling full and energized throughout the day.

🌿 Benefits of this recipe

• Without flour or refined sugar.
• Rich in fiber, antioxidants and healthy fats.
• Ideal for those who want to lose weight or maintain a balanced diet.
• They only require 5 minutes of preparation and bake in about 30 minutes.
• Perfect for children and adults.

🧡 Ingredients (for about 12 balls)

• 1 cup of wholegrain oats
• 1 ripe banana (the riper, the sweeter)
• 100g of natural or Greek yogurt (it can also be plant-based)
• 50g of unsweetened cranberries (you can use raisins or chopped dates)
• 50g of chopped walnuts
• 1 tablespoon of sesame or chia seeds
• 1 teaspoon (5 g) of baking powder
• A pinch of salt and cinnamon (optional)

👩‍🍳 Step-by-step preparation

1. Mix the base.
In a medium bowl, combine the oats with the yogurt. Separately, mash the banana with a fork and add it to the mixture. The banana will add natural sweetness and a creamy texture.

2. Add the dry ingredients.
Add the blueberries, walnuts, seeds, baking powder, and, if desired, a little cinnamon. Mix until you have a smooth batter.

3. Shape the balls.
With slightly damp hands, take small portions of dough and shape them into walnut-sized balls. Place them on a baking tray lined with parchment paper or lightly greased.

4. Bake.
Bake in a preheated oven at 180 °C (350 °F) for 25 to 30 minutes , until golden brown on the outside and soft on the inside.

🍽 Tips and variations

• No oven required: you can cook them in an air fryer at 180°C for 12–15 minutes or in a covered pan over low heat.
• Fruity variation: add pieces of grated apple or pear for extra freshness.
• For extra crispiness: roll them in a little oatmeal before baking.
• Without nuts: substitute with sunflower or pumpkin seeds.

🧊 How to preserve them

Store them in an airtight container in the refrigerator for up to 5 days , or freeze them for up to 1 month . To reheat, microwave them for a few seconds or bake them in the oven for a few minutes.

⚖️ Approximate nutritional value (per 3 units)

180 kcal | 6 g of protein | 8 g of fat | 24 g of carbohydrates

💬 Conclusion

These flourless and sugar-free snacks are a delicious and healthy option for any time of day. They’re nutritious, easy to prepare, and let you indulge in something sweet without compromising your diet.

The next time you have a craving, opt for this natural, quick, and light recipe. 🌿 Your body and your energy will thank you.

Disclaimer: This content is for informational purposes only and does not replace professional advice from a nutritionist or doctor.

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