How to make avocado mayonnaise: light and healthy

Avocado mayonnaise is easy to prepare and is very tasty. Ideal for salads or to accompany other dishes, below we suggest the recipe for avocado mayonnaise.

Avocado is rich in monounsaturated fatty acids, which is why this mayonnaise is a healthy alternative to the classic one. Avocado also contains high levels of vitamin A, vitamin C, vitamin K, potassium and other compounds that promote bone health, blood clotting and heart function.

Avocado mayonnaise ingredients: 2 ripe avocados, 60 ml of extra virgin olive oil, 1 tablespoon of apple cider vinegar, half a teaspoon of mustard, a pinch of black pepper and salt.

Peel the avocados and blend the pulp together with the oil, vinegar and mustard. Once the ingredients are integrated together, add salt and black pepper.

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Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.


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