Immerse yourself in the refreshing and beneficial world of homemade lemon prebiotic drink, a delicious creation that will not only delight your taste buds, but also nourish your gut health.

This captivating drink not only offers the vibrant flavor of lemon, but also provides prebiotics, feeding the beneficial bacteria in your digestive system. Discover the pleasure of preparing this drink in the comfort of your own home, merging the benefits of citrus and prebiotics in each sip.

Join us on this refreshing and healthy journey as we explore how this homemade drink becomes a delicious and nutritious option to revitalize your well-being.

Get ready to enjoy a refreshing experience that takes care of both your palate and your health!

Ingredients:

• 250 ml (1 cup) Lemon juice (about 4 to 6 lemons)
• 2 tbsp. unpasteurized maple syrup or raw honey
• 80 ml of Serum
• 650 ml of filtered water

We invite you to visualize each step in the following video from the channel: One day a recipe.

Preparation:

Why make a homemade lemon probiotic drink?

Lemon juice can stimulate the growth of healthy bacteria, making it easier for probiotics to settle and do their job.

1. Preparation of the lemon:If you have a citrus juicer, use it to get the lemon juice. If not, squeeze the lemons to approximately 250 ml of juice and pour it into a sterilized bottle.
2. Add Sweetener & Whey:Add 2 tablespoons of maple syrup or raw unpasteurized honey to the bottle, also pour 80ml of whey (whey is a natural probiotic and superfood) into the mixture.
3. Complete with Filtered Water:Add 650 ml of filtered water to the bottle.
4. Mix and Ferment:Mix the ingredients well and let the mixture ferment for 2 days, keeping it protected from light. Then, place the bottle in the refrigerator for 1-2 days.
5. Daily Degassing:Every day, lightly unscrew the bottle cap without opening it to allow gas to escape, without allowing air to enter.
6. Upshot:After 3 days, your probiotic soda will be ready. If you prefer a more fizzy soda, you can leave it in the fridge for an additional 2 days.

Enjoy this homemade probiotic drink that benefits your digestive health and brings a delicious lemon flavor!


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