Rich in nutrients and beneficial to health, walnuts are one of the most appreciated snacks around the world.

However, there’s a little-known trick that can radically transform the experience of enjoying them: submerging shelled walnuts in boiling water.

Elimination of bitter substances

Walnuts naturally contain bitter substances, such as phytates and tannins, which can affect their overall taste.

Immersing walnuts in boiling water acts as an effective means of removing or reducing these unwanted substances.

Hot water helps to break down and reduce the concentrations of these bitter compounds, markedly improving the final flavor of the nuts.

Improved digestibility

Removing bitter substances not only makes nuts tastier, but can also contribute to improving their digestibility.

Some people may experience gastrointestinal discomfort due to the bitter substances present in walnuts; Therefore, by soaking them in boiling water, it is possible to make this delicious snack gentler on the digestive system.

Increased nutrient absorption

The bitter substances in walnuts can negatively affect the body’s absorption of nutrients.

Immersing walnuts in boiling water can reduce the negative effect of these bitter substances and allow the body to take full advantage of the nutritional benefits of this superfood.

Improved texture and taste

Boiling water not only acts on the bitter components of nuts, but can also improve their texture and taste.

Submerged nuts can become softer and, if desired, can be flavored by adding spices or flavors to the water.

This process adds a touch of complexity to the flavor profile of the nuts, making the experience even more rewarding.

How to do it

To apply this trick, soak the nuts in boiling water for about 5 minutes and then let them cool before consuming them.

Soaking walnuts in boiling water is a culinary trick that can transform the way we enjoy this nutritious snack.

The removal of bitter substances not only improves the taste, but also contributes to making the nuts easier to digest and ensures optimal absorption of nutrients.

So, the next time you want to enjoy walnuts, consider soaking them in boiling water to take advantage of all the benefits mentioned.