Oatmeal cookies you can eat every day without guilt! No flour! No white sugar!

These oatmeal, cranberry, walnut, and date cookies are a perfect treat for any occasion. They combine the crunchy texture of walnuts with the natural sweetness of dates and the tangy note of cranberries, complemented by the freshness of lemon zest.

They’re ideal for a nutritious breakfast or a snack that will fill you with energy, and they don’t contain white sugar.

The recipe is described below:

Ingredients

  • 1 cup of oat flakes (90 g)
  • 50 g of cranberries
  • Zest of 1 lemon
  • 1/4 cup walnuts, chopped (30 g)
  • 1/4 cup chopped dates (35 g)
  • 1 Egg
  • 2 tbsp Butter, melted (30 g)

Preparation

  1. Oven Preparation : Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
  2. Initial Mix : In a large bowl, combine the oats, cranberries, lemon zest, chopped walnuts, and dates.
  3. Add wet ingredients : In another bowl, beat the egg and mix it with the melted butter. Add this mixture to the bowl of dry ingredients and stir until all ingredients are well combined.
  4. Form the cookies : Use a spoon to form balls of dough and place them on the prepared tray, leaving a space of about 3 cm between each cookie.
  5. Bake : Bake the cookies for 12-15 minutes or until golden brown on the edges. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Additional tips:

  • Hydrating cranberries : If your cranberries are very dry, soak them in hot water for 5-10 minutes and drain before adding them to the mixture.
  • Fresh lemon zest : Make sure to only grate the yellow part of the peel, as the white part can give it a bitter taste.
  • Gluten-free version : Use gluten-free oats if you want a gluten-intolerant version.
  • Crunchy texture : Toast the nuts for 3-4 minutes in a pan before adding them to the mixture to enhance their flavor and texture.
  • Add spices : A pinch of cinnamon or nutmeg can add a special, warm touch to the flavor of the cookies.
  • Even Cooling : Use a wire rack to help cookies cool evenly and prevent them from getting soggy on the bottom.
  • Storage : Store the crackers in an airtight container along with a piece of bread to keep them fresher longer; the bread will absorb moisture and help preserve the texture.

Enjoy these healthy and flavorful cookies, perfect for any time of day!

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