Oatmeal pancakes are a delicious and healthy option to start your day. Oatmeal, as the protagonist of this recipe, is a rich source of fiber, which helps maintain the feeling of satiety and regulates digestion.

In addition, it is low in sugar and provides complex carbohydrates that release energy in a sustained way. Easy and quick to prepare, these pancakes are perfect for a nutritious breakfast or a light snack.

How to prepare Oatmeal Pancakes

Ingredients

• 2 cups of oats (220 g).
• 1/2 teaspoon salt (3 g).
• 4 eggs.
• 1 cup of warm milk (250 ml).
• 3 1/2 tablespoons melted butter (50 g).
• 1 tablespoon vanilla extract (or vanillin).
• 1 cup of water (250 ml).

Procedure

1. Prepare the mixture:
   1. In a large bowl, combine the oats and salt.
   2. In another bowl, beat the eggs and mix them with the warm milk, melted butter, vanilla extract and water.
   3. Add the liquid ingredients to the oat mixture and stir until smooth. If you prefer it smoother, blend the mixture.
2. Cooking the pancakes:
   1. Heat a nonstick skillet over medium heat and lightly grease it if necessary.
   2. Pour some of the mixture into the pan forming circles of the desired size.
   3. Cook for 2-3 minutes until bubbles appear on the surface, then flip and cook for 1-2 more minutes until golden brown.
3. Repeat: Continue the process until all the mixture is finished.

Possible fillings

• Sweets:
  • Fresh fruits (banana, strawberries, blueberries).
  • Natural yogurt.
  • Honey or sugar-free syrup.
  • Almond or peanut butter.
• Salted:
  • Avocado and boiled egg.
  • Fresh cheese and spinach.
  • Hummus and roasted vegetables.

Councils

1. Softer texture: For a finer finish, blend the oats before mixing them with the liquid ingredients.
2. Cooking even: Cook over medium heat to prevent the pancakes from burning on the outside and being raw on the inside.
3. Advance preparation: You can make the mixture the night before and store it in the fridge to save time.
4. Adaptability: Adjust the consistency with more water or milk if you prefer the more liquid batter.

Enjoy these healthy and versatile oatmeal pancakes that will delight your taste buds without compromising your well-being!