If you’re looking for a quick, nutritious and flavorful breakfast, this recipe is ideal for you. With a few simple ingredients and in just 5 minutes, you can prepare a delicious omelette with egg, cheese and tomato, perfect to start the day with energy.

It’s the perfect choice for those days when time is of the essence, but you don’t want to sacrifice the taste or quality of your food. Plus, it’s so versatile that you can customize it with your favorite toppings. Click here to see this recipe.

How to make Super Nutritious Breakfast

Ingredients:

• 3 eggs
• Salt and black pepper to taste
• Oregano (optional)
• 30 g mozzarella cheese
• 1 spring onion, finely chopped
• 1 teaspoon butter
• 1 tortilla
• 1 tomato, thinly sliced

Procedure:

1. Prepare the Egg Mixture:

1. In a bowl, beat the eggs until completely blended.
2. Add salt, black pepper, and oregano (if using) to taste. Integrate well.

2. Cook the Egg Base:

1. Heat a nonstick skillet over medium heat and melt the butter.
2. Pour the beaten eggs into the pan and cook until they start to set, moving the edges slightly with a spatula.

3. Assemble the Omelette:

1. Place the omelet on top of the still moist egg in the pan.
2. Press lightly to adhere. Cook for a few seconds until the egg is browned on the bottom.

4. Add the Filling:

1. Carefully flip the omelet so that the egg is facing up.
2. Place the shredded mozzarella cheese, chopped spring onion and tomato slices on one half of the omelette.
3. Fold the tortilla in half to cover the filling.

5. Finish the Cooking:

1. Cook tortilla for an additional minute on each side or until cheese is melted and tortilla is crisp.
2. Remove from the pan and serve hot.

Councils:

• Variations: You can add ham, avocado or spinach to the filling for a personal touch.
• Crunchy texture: Lightly grill the omelet before adding it to the egg for a firmer texture.
• Extra sauce: Serve with hot sauce or guacamole on the side to boost the flavors.