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Papayas are fruits that grow on trees native to the tropical regions of North and South America. When this fruit ripens, the flesh can be eaten raw. It is sweet and juicy.

In the culinary arts it is known that green (unripe) papayas are generally used to cook and flavor stews and curries in different Asian recipes.

The benefits of papaya and its properties are many. Among its properties I mention Ayuque is a fruit extremely rich in vitamin C and is an excellent source of folate, potassium, vitamin A and dietary fiber. Its seeds are edible and offer several potential health benefits.

It is one of the most important and most consumed fruits, in addition to the aforementioned vitamins, it is rich in vitamin B1, B2 and Niacin or B3, all of the B Complex, which regulate the nervous system and the digestive system.

It is rich in magnesium, iron, sulfur, silicon, sodium. It also contains low caloric value, about 40 calories per 100 grams of fruit. Ideal for maintaining our weight, strengthening the heart muscle, protecting the skin and hair.

Since papaya seeds have abundant digestive enzymes, they will help us process food easily. Not only that, they also have the ability to normalize the acidic environment in our intestinal tract. Thus preventing worms and other forms of parasites from residing in our intestinal tract. Which contributes to having a healthier and stronger digestive system.

Consuming anything in large quantities when your stomach is not used to it can cause digestive disorders. That is why I recommend that you start slowly to avoid or minimize this discomfort.

The way you can consume the seeds will be adjusted to your taste. You can eat them by chewing them directly, or take them as a supplement like a pill. Another option is to grind the seeds and use them as you usually use pepper. Since they have a fairly similar flavor and you can add it to your salads or meals.

I recommend that, during the first week, you only try to chew one or two papaya seeds a day. Until you see that your stomach has adapted to the flavor.

I will leave you three recipes to consume papaya seeds in other ways:

How to prepare papaya seed tea
10 papaya seeds (preferably dried seeds)
1 cup of water
Honey or lemon drops (to taste)
How to dry papaya seeds?

Wash the papaya seeds with soap and water and dry with absorbent paper.
Place them in a container and let them dry in the sun.
Preparation of papaya seed tea
In a container, boil water until it boils.
Immerse the papaya seeds in the boiling water and let them sit for 5 minutes.
Pass the infusion through a strainer and serve in a cup. Add honey or lemon drops (to taste).

How to drink papaya seed tea

The ideal is to consume it on an empty stomach once a day, not exceeding one cup.

Slimming pills
Ingredients
12 papaya seeds
grapefruit peel tea
Preparation
For this part there is not much science, what you will do is take 12 seeds as if they were pills and then you will drink the grapefruit peel tea

Do this for 15 days, rest another 15 days and start again. Remember to do it on an empty stomach in the morning, to have the results you want.

Salsa with papaya seeds
Ingredients
6 tbsp. raw papaya seeds
4 tablespoons apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon honey
1 clove of garlic
Preparation
In our favorite processor we add the ingredients and blend until they are completely homogeneous.

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