Factory-raised eggs come from hens packed with cages, fed soy and corn, and often pumped full of antibiotics.

Meanwhile, pasture-raised hens roam freely, forage naturally, and are exposed to sunlight.

The nutritional difference? Higher omega-3s, more vitamin D, and fewer inflammatory fats.

Don’t let anyone convince you that an egg is just an egg—there’s a reason they cost more, and they’re worth every penny.
Taken from I Love the Gym