Every second our body fights against toxins, bacteria and viruses – but it can also suffer from the influence of unhealthy foods and drinks.
From time to time, it’s good to help him deal with these negative factors.
This ancient recipe will help you cleanse your body, improve digestion, fight constipation, and generally make you feel better.
But that’s not all, a much-desired bonus is that faster digestion and metabolism also mean weight loss.
Home remedy that helps cleanse the body
You can easily and quickly prepare this preparation at home and always have it on hand.
One spoonful every morning is enough and amazing things will start happening to your body. You will help your health and that is the most important thing.
Preparation:
Boil 3 cups of water.
Add 150 grams each of raisins and prunes, but without the pits.
Let it simmer for another 15 minutes.
Remove from heat and let cool.
How to take this mixture?
Take one spoonful of this liquid every morning on an empty stomach.
After a few days, you will feel the first changes: there will be no digestive problems and constipation, you will start losing extra centimeters around your waist.
Why these ingredients?
Question 1:
Why prunes?
This natural product not only gently relaxes and cleanses the intestines and the entire body without chemicals, but also contains vitamins that supply the body with necessary substances and nutrients.
Thanks to the fiber in plums, they remove excess fluid from the body and improve the absorption of vitamins.
This product contributes to rapid weight loss and ensures high-quality intestinal microflora.
Question 2:
Why raisins? The composition of this product is unique due to the presence of inulin, which removes harmful substances from the intestines, stimulates the kidneys and facilitates the work of the liver.
Prunes should be especially familiar to women over 40.
Prunes are excellent, for example, for making homemade sweets (such as “chocolate prunes”), desserts, salads, meat, vegetables, hot dishes, as a filling for pastries and compotes.
However, that’s not all. The power of plums lies in what they do for our health.
Especially women before and during menopause should pay attention.
Fresh plums are great, but…
Prunes represent the best of plums in “dried” form.
To achieve approximately the same amount of nutrients and vitamins, you would need to get more than half a kilo of fresh plums.
It can also happen that when you taste a less ripe fruit, it literally makes your tongue and your entire mouth go numb.
The taste is bitter and each bite is difficult to swallow.
This unpleasant sensation is caused by tannin, which is not only unpleasant to the taste, but can also cause stomach irritation.
You can completely avoid this by eating prunes.
The benefits of plums for our body
The concentration of vitamins, minerals and fiber in dried plums is significantly higher than in fresh plums.
The dried product is much easier to use for our health.
Plums are extremely important for all systems of the human body.
Nutritionists often recommend them as a natural laxative, as well as for improving bile flow and gastric juice secretion.
They are also indispensable as a means of losing weight.
If you eat 5 plums a day, you can forget about digestive tract diseases, and you will also help people suffering from obesity.
In addition to the digestive tract, it is also important to know the use of plums for other systems and organs of the human body.
A huge help for women over 40, they can do anything
Women go through several bodily changes during menopause, and one of the most serious is bone loss, known as osteoporosis.
A study at Florida State University showed that prunes, not milk or dairy products, can reverse bone loss.
The study was tested on menopausal women and the results are clear.
It has been proven that women who consume 100 g of prunes per day for 11 months have more bone mass than those who consume other products.
Dr. Bahramu Arjmandi even stated that the effects of prunes on bones cannot be compared with other types of fruits and even with commonly available foods.
In addition to pits, however, the consumption of plums is also important for better digestion, weight loss and lower cholesterol – these are other problems that affect women very significantly during menopause.
Plums = healthy bones
Most importantly, the substances contained in plums reach the immune system in 30 minutes and can therefore strengthen it more than any artificial vitamins or biostimulants.
Polyphenols also reach bone tissues and act as a protection not only against wear and tear, but also against inflammatory diseases of the joints and bones.
They will help with constipation
Prunes are a mild but very effective laxative.
If you have problems with constipation, take 3 prunes soaked in hot water for a while before each meal.
For the heart
Polyphenols, potassium and other nutrients contained in plums maintain the health and elasticity of the vessel walls, strengthen the heart muscles and normalize the heart rate.
People who regularly consume these dried fruits significantly reduce the risk of heart disease.
For the kidneys
Prunes have a diuretic effect, help to cope with severe edema, improve kidney function, help remove toxins from the body.
For the eyes
Prunes are very rich in vitamin A, which has a positive effect on vision.
Therefore, they are designed for people who spend a lot of time at the computer or before surgery.
Immunity bomb
Prunes = rich source of nutrients.
People who eat 3-4 prunes a day are less likely to develop diseases related to vitamin deficiencies.
Additionally, they will ensure that illnesses such as flu and angina will not affect you.
What can prunes do?
fight constipation, take care of intestinal health,
reducing blood cholesterol,
dissolving excess fat tissue, cleansing the body,
The color that plums contain is five times stronger than beta-carotene, fifty times more effective than vitamin E, and contains ten times more vitamin C than lemon,
restore liver cells,
promotes kidney health,
memory improvement
slow down the aging process,
fighting inflammation,
diabetes prevention,
relieving symptoms of premenstrual syndrome and menstrual cramps,
accelerate wound healing.
It is said that when the plum tree blooms, it is a sign of God’s favor and a gift of health for the entire family.
People value the fruits and carefully preserve them throughout the year.
They knew that in years rich in plums, they felt somehow better and health ailments avoided them.
Composition of plums: vitamins and minerals
The vitamin composition of plums is so rich that it would be a sin not to include them in your diet!
VITAMINS IN 100 G OF PRUNES
A, retinol and equivalent compounds – 38,713 mcg
B5, pantothenate 0.419 mg
C, ascorbic acid 0.577 mg
B1, thiamine 0.049 mg
B6, pyridoxine 0.203 mg
E, alpha-tocopherol – 0.427 mg
B2, riboflavin – 0.184 mg
PP, nicotinic acid – 1,879 mg
B9, folic acid – 3.904 ug
B4, choline 10.093 mg
In addition, beneficial compounds such as phylloquinone (vitamin K content, content of 59.494 μg per 100 g of product) and betaine (0.399 mg per 100 g) have been found in prunes.
MACRONUTRIENTS IN 100 G OF PRUNES
Phosphorus 68,773 mg
Magnesium – 40,836 mg
Potassium – 731.294 mg
1,444 mg sodium
Calcium 42.106 mg
Fluoride – 3.966 μg
Note: do not exceed the daily dose of 100 g of prunes
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