Beginning Home remedies Smoothie to fight anemia, boost your defenses and strengthen your immune system…
Fruit smoothies are really delicious. If you also want a healthy treat, come in the form of juice. The supplement is an ideal benefit for children, especially those who don’t want to eat fruit every day.
This delicious smoothie also has some health benefits, including blood. Apples contain a lot of potassium. On the other hand, oranges have many benefits not only for health but also for beauty.
It contains a high concentration of vitamin C, which helps keep the skin young and healthy, and vitamin B12, which improves hair growth and strength.
This recipe will help you fight anemia, your defenses will rise because it strengthens your immune system.
Ingredients:
-2 bananas
-1 orange
-1 cup of oatmeal
-5 cups of water
-an apple
-vanilla
Preparation:
First, soak the oats for 30 minutes, then put all the ingredients in a blender and blend until smooth.
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Serve every day and enjoy, you can accompany this drink with toast or cookies and it can become your breakfast