{"id":494,"date":"2023-11-02T19:51:31","date_gmt":"2023-11-02T19:51:31","guid":{"rendered":"https:\/\/www.grandmothers-recipes.top\/?p=494"},"modified":"2023-11-02T19:51:31","modified_gmt":"2023-11-02T19:51:31","slug":"creamy-super-protein-cake-only-20-gr-of-flour-and-no-sugar-butter-and-oil-only-170-kcal","status":"publish","type":"post","link":"https:\/\/www.grandmothers-recipes.top\/?p=494","title":{"rendered":"Creamy super protein cake: only 20 gr of flour and no sugar, butter and oil. Only 170 Kcal"},"content":{"rendered":"\n

The recipe for the creamy protein cake, only 20 grams of flour and no sugar<\/strong><\/h2>\n\n\n\n

Preparation time: 10 minutes Cooking time: 60 minutes Total time: 1 hour and<\/em> 10 minutesServings: 8<\/em>
Calories: 170 per slice<\/em><\/p>\n\n\n\n

<\/h4>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 700 gr of light cream cheese<\/li>\n\n\n\n
  • 400 gr of Greek yogurt<\/li>\n\n\n\n
  • 100 gr of erythritol<\/li>\n\n\n\n
  • 20 gr of flour<\/li>\n\n\n\n
  • 20 gr of honey<\/li>\n\n\n\n
  • 4 eggs<\/li>\n\n\n\n
  • Vanilla flavour<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. Pour the yoghurt and cheese into a bowl, add the erythritol, honey, vanilla flavouring and eggs, then mix with an electric mixer.<\/strong><\/li>\n\n\n\n
    2. Continue to knead everything until you get a dough with a liquid, creamy and smooth consistency,<\/strong> then pour it into a 20 cm large mold<\/strong> previously lined with special paper.<\/li>\n\n\n\n
    3. Finally, level the surface properly and bake in a preheated oven for 60 minutes at a temperature of 170\u00b0C<\/strong>. Do the toothpick test to make sure the cake is cooked.<\/li>\n\n\n\n
    4. When the cake is ready, leave it in the oven to cool, place it on a plate and serve it cut into slices.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      The recipe for the creamy protein cake, only 20 grams of flour and no sugar Preparation time: 10 minutes Cooking time: 60 minutes Total time: 1 hour and 10 minutesServings: 8Calories: 170 […]<\/p>\n","protected":false},"author":2,"featured_media":495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nCreamy super protein cake: only 20 gr of flour and no sugar, butter and oil. 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