{"id":440,"date":"2023-11-01T20:40:20","date_gmt":"2023-11-01T20:40:20","guid":{"rendered":"https:\/\/www.grandmothers-recipes.top\/?p=440"},"modified":"2023-11-01T20:40:21","modified_gmt":"2023-11-01T20:40:21","slug":"two-apples-and-a-cup-of-milk-the-french-dessert-that-is-made-in-10-minutes-only-180-calories","status":"publish","type":"post","link":"https:\/\/www.grandmothers-recipes.top\/?p=440","title":{"rendered":"Two apples and a cup of milk: the French dessert that is made in 10 minutes. Only 180 calories!"},"content":{"rendered":"\n

The recipe for apple omelette, even better than cake<\/strong><\/h2>\n\n\n\n

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes<\/em>Servings: 6<\/em>
Calories: 180 per slice<\/em><\/p>\n\n\n\n

<\/h4>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n
    \n
  • 250 ml milk<\/li>\n\n\n\n
  • 100 gr of flour<\/li>\n\n\n\n
  • 20 gr of oil<\/li>\n\n\n\n
  • 10 g of stevia sweetener (or 20 g of regular sugar)<\/li>\n\n\n\n
  • 5 eggs<\/li>\n\n\n\n
  • 2 apples<\/li>\n\n\n\n
  • Cinnamon to taste<\/li>\n\n\n\n
  • powdered sugar to taste<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/strong><\/h4>\n\n\n\n
      \n
    1. First, rinse the apples, peel them, cut them into 2-centimeter cubes<\/strong>, transfer them to a non-stick pan with a drizzle of oil, brown for 10 minutes<\/strong> and wait for them to cool.<\/li>\n\n\n\n
    2. Now break the eggs and divide the yolks of the whites into two separate bowls, which must be whipped until stiff.<\/strong><\/li>\n\n\n\n
    3. Now mix the egg yolks with a whisk and in the meantime add the milk, flour, stevia sweetener and cinnamon, then once you have a mixture with a thick and frothy consistency<\/strong>, starting from the bottom to the top and above all slowly, add the egg whites.<\/li>\n\n\n\n
    4. Finally, pour the mixture into the pan with the apples, level it with a spatula, cover with a lid, set the heat to medium-low and cook <\/strong>for 5 minutes, then turn away and let go for a further 5 minutes<\/strong>.<\/li>\n\n\n\n
    5. Once the omelette is ready, wait until it has cooled down, place it on a plate, garnish it with powdered sugar if you want and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      The recipe for apple omelette, even better than cake Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutesServings: 6Calories: 180 per slice Ingredients Preparation<\/p>\n","protected":false},"author":2,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nTwo apples and a cup of milk: the French dessert that is made in 10 minutes. 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