{"id":23083,"date":"2026-03-23T21:03:10","date_gmt":"2026-03-23T21:03:10","guid":{"rendered":"https:\/\/www.grandmothers-recipes.top\/?p=23083"},"modified":"2026-03-23T21:03:11","modified_gmt":"2026-03-23T21:03:11","slug":"how-much-you-should-weigh-depending-on-your-age-and-height","status":"publish","type":"post","link":"https:\/\/www.grandmothers-recipes.top\/?p=23083","title":{"rendered":"How much you should weigh depending on your age and height"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"800\" src=\"https:\/\/www.rimedio-naturale.it\/wp-content\/uploads\/2019\/07\/quanto-pesare-a-seconda-di-eta-e-altezza.jpg\" alt=\"\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the great unknowns in relation to weight is knowing which is the appropriate weight depending on our height. There is no standard weight or size, but it depends on several factors such as bone structure, body type, or muscle mass indexes. However, there are tables that indicate, depending on the height, the average weight we should have.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another important point to take into account is the body mass index. As well as the table, the body mass index tells us what our ideal weight should be. The formula for the calculation consists of dividing our weight, expressed in kg, by the square of our height.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the result of the calculation is less than 19, you are below normal weight; if it is between 19 and 24, the weight is ideal; a BMI between 25 and 30 indicates a condition of overweight and over 30 indicates obesity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our health depends on our weight. Having an ideal weight is not only a matter of aesthetics, but removes the risk of diabetes, cardiovascular disease or joint problems, but also from a condition of malnutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Share article<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which medical advice is required. If you decide to apply the information contained in this site, you do not assume responsibility for it. The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the great unknowns in relation to weight is knowing which is the appropriate weight depending on our height. There is no standard weight or size, but it depends [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-23083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much you should weigh depending on your age and height - Grandmothers-recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grandmothers-recipes.top\/?p=23083\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much you should weigh depending on your age and height - Grandmothers-recipes\" \/>\n<meta property=\"og:description\" content=\"One of the great unknowns in relation to weight is knowing which is the appropriate weight depending on our height. There is no standard weight or size, but it depends [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.grandmothers-recipes.top\/?p=23083\" \/>\n<meta property=\"og:site_name\" content=\"Grandmothers-recipes\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T21:03:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T21:03:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.grandmothers-recipes.top\/wp-content\/uploads\/2026\/03\/4948.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1239\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/?p=23083\",\"url\":\"https:\/\/www.grandmothers-recipes.top\/?p=23083\",\"name\":\"How much you should weigh depending on your age and height - Grandmothers-recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#website\"},\"datePublished\":\"2026-03-23T21:03:10+00:00\",\"dateModified\":\"2026-03-23T21:03:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/75925c6b8817aa9e41c8f868032d1880\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.grandmothers-recipes.top\/?p=23083#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.grandmothers-recipes.top\/?p=23083\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/?p=23083#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.grandmothers-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How much you should weigh depending on your age and height\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#website\",\"url\":\"https:\/\/www.grandmothers-recipes.top\/\",\"name\":\"Grandmothers-recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.grandmothers-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/75925c6b8817aa9e41c8f868032d1880\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.grandmothers-recipes.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much you should weigh depending on your age and height - Grandmothers-recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.grandmothers-recipes.top\/?p=23083","og_locale":"en_US","og_type":"article","og_title":"How much you should weigh depending on your age and height - Grandmothers-recipes","og_description":"One of the great unknowns in relation to weight is knowing which is the appropriate weight depending on our height. 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