{"id":2097,"date":"2024-01-01T18:07:25","date_gmt":"2024-01-01T18:07:25","guid":{"rendered":"https:\/\/www.grandmothers-recipes.top\/?p=2097"},"modified":"2024-01-01T18:07:25","modified_gmt":"2024-01-01T18:07:25","slug":"here-is-the-fat-burning-soup-that-allows-you-to-lose-4-kg-in-a-week","status":"publish","type":"post","link":"https:\/\/www.grandmothers-recipes.top\/?p=2097","title":{"rendered":"Here is the fat burning soup that allows you to lose 4 kg in a week"},"content":{"rendered":"\n
The cabbage soup diet is one of the classic natural recipes for weight loss. This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below. Indeed, the main food of this diet is cabbage, which is known to have fat-burning properties.<\/p>\n\n\n\n
Discover the benefits of certain components of this magical soup:<\/strong><\/p>\n\n\n\n
1 \u2013 The benefits of onion <\/strong><\/h4>\n\n\n
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It is best known for its richness in antioxidants<\/strong> , particularly quercetin. Antioxidants are known to protect body cells from <\/strong> free radical<\/strong> attacks .<\/p>\n\n\n\n
Free radicals are particularly responsible for diseases that appear with age, cardiovascular diseases and cancers. The antioxidants contained in onions help protect the body against the development of this type of disease<\/strong> .<\/p>\n\n\n\n
2 \u2013 The benefits of cabbage<\/strong><\/h4>\n\n\n
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They are very low in calories, because they are rich in water (from 20 kcal\/100 g to 41 kcal\/100g for Brussels sprouts)<\/p>\n\n\n\n
200 g of cabbage covers: 40 to 50% of the daily vitamin C needs, 20% of the fiber needs, 1\/4 of the vitamin B9 needs.<\/p>\n\n\n\n
Cabbages also have other benefits: substances such as indoles, isothiocyanates and dithiolthiones appear to have powerful anti-cancer effects<\/strong> .<\/p>\n\n\n\n
3 \u2013 The benefits of parsley<\/strong><\/h4>\n\n\n
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Parsley is recognized for its diuretic <\/strong>and <\/strong>appetizing <\/strong>properties<\/strong> . It is then particularly effective as a decoction<\/strong> (50 g of parsley leaves per liter of water) to drink throughout the day.<\/strong> <\/strong> <\/strong><\/strong><\/li>\n\n\n\n
Parsley offers a beneficial action on the liver<\/strong> , spleen<\/strong> , intestines<\/strong> and the entire digestive system<\/strong> . It treats intestinal disorders<\/strong> (bloating, constipation, indigestion), calms renal colic<\/strong> and fights against urinary infections<\/strong> .<\/li>\n\n\n\n
Prevention of chronic and seasonal respiratory<\/strong> diseases : cough, asthma, bronchitis.<\/li>\n\n\n\n
Parsley has anti-anemic<\/strong> and anticoagulant<\/strong> effects . It is effective in cases of irregular, painful or difficult periods<\/strong> . Rich in vitamin K<\/strong> , it is however not recommended<\/strong> for people taking anticoagulants<\/strong> .<\/li>\n<\/ul>\n\n\n\n
How to follow the cabbage soup diet?<\/strong><\/h4>\n\n\n\n
To see conclusive results on your figure and your health, we advise you to obtain ingredients of organic origin.<\/p>\n\n\n\n
Ingredients<\/strong><\/h4>\n\n\n\n
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1 tomato diced<\/li>\n\n\n\n
2 carrots cut into slices<\/li>\n\n\n\n
1 onion diced<\/li>\n\n\n\n
1 bunch of celery<\/li>\n\n\n\n
150 g green beans<\/li>\n\n\n\n
1 cabbage cut into strips<\/li>\n\n\n\n
3 sprigs of parsley<\/li>\n\n\n\n
1 teaspoon of curry powder<\/li>\n\n\n\n
A pinch of salt<\/li>\n\n\n\n
A pinch of pepper<\/li>\n<\/ul>\n\n\n\n
Preparation<\/strong><\/h4>\n\n\n\n
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Place all the ingredients in the pot<\/li>\n\n\n\n
Cover the container with water and bring to a boil<\/li>\n\n\n\n
Mix while boiling for 10 minutes<\/li>\n\n\n\n
Reduce the heat and simmer the soup until the vegetables are tender.<\/li>\n<\/ul>\n\n\n\n
Course of the cabbage soup diet: (you can eat soup as much as you want, respecting the instructions for each day)<\/strong><\/p>\n\n\n\n
First day<\/strong><\/h4>\n\n\n\n
Eat fruits as much as you want, except bananas.<\/p>\n\n\n\n
Second day<\/strong><\/h4>\n\n\n\n
Eat vegetables as much as you want except corn and potatoes<\/p>\n\n\n\n
Third day<\/strong><\/h4>\n\n\n\n
Consume vegetables and fruits as desired except for restrictions from previous days<\/p>\n\n\n\n
Fourth day<\/strong><\/h4>\n\n\n\n
Consume soup only<\/p>\n\n\n\n
Fifth day<\/strong><\/h4>\n\n\n\n
You can add grilled turkey and fish as an accompaniment to the soup<\/p>\n\n\n\n
Sixth day<\/strong><\/h4>\n\n\n\n
Eat fruit and meat with soup<\/p>\n\n\n\n
Seventh day<\/strong><\/h4>\n\n\n\n
Eat vegetables and brown rice as an accompaniment to soup<\/p>\n\n\n\n
In order for the results of this slimming treatment to last over time, it is essential to return to a balanced diet low in fat and sugar, accompanied by regular physical activity and to hydrate properly.<\/p>\n\n\n\n
Caution<\/strong><\/h4>\n\n\n\n
As a reminder, it is essential to notify your doctor before starting a slimming treatment. Cabbage and parsley are contraindicated when taking anticoagulant treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"
The cabbage soup diet is one of the classic natural recipes for weight loss. This is a simple diet that can be followed for a maximum of 7 days and consists […]<\/p>\n","protected":false},"author":2,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"\n
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