{"id":1852,"date":"2023-12-24T20:43:10","date_gmt":"2023-12-24T20:43:10","guid":{"rendered":"https:\/\/www.grandmothers-recipes.top\/?p=1852"},"modified":"2023-12-24T20:43:11","modified_gmt":"2023-12-24T20:43:11","slug":"soup-diet-recipes-to-lose-weight-fast","status":"publish","type":"post","link":"https:\/\/www.grandmothers-recipes.top\/?p=1852","title":{"rendered":"Soup Diet: Recipes to Lose Weight Fast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether iced or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup lie above all in its composition which can vary infinitely, depending on tastes and desires.&nbsp;In this article, discover a fat-burning soup recipe to consume without moderation to stay in shape, with pleasure!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The equivalent of a cup of vegetables such as celery, yellow or red peppers, onions or green beans.<\/li>\n\n\n\n<li>A cup of mixed green leafy vegetables such as spinach, chard or kale.<\/li>\n\n\n\n<li>Half a cup of assorted root vegetables like carrots, beets.<\/li>\n\n\n\n<li>Half a teaspoon of a mixture of garlic paste and minced ginger.<\/li>\n\n\n\n<li>Between 2 and 4 teaspoons of spices: turmeric, coriander, cloves, black pepper, cinnamon, cumin.<\/li>\n\n\n\n<li>Between 1 and 2 cups of homemade vegetable broth prepared in advance.<\/li>\n\n\n\n<li>Salt to bring out the flavors<\/li>\n\n\n\n<li>A cup of water<\/li>\n\n\n\n<li>Optional: You can just as easily add half a cup of red beans, at your convenience.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by steaming the root vegetables so that they are incorporated into the soup better later.<\/li>\n\n\n\n<li>Take a large saucepan and pour your spice mixture into it.&nbsp;Let everything heat up over low heat until a pleasant scent begins to emerge.<\/li>\n\n\n\n<li>Chop the assortment of green leafy vegetables then add them to the pan, mix them with the spices.<\/li>\n\n\n\n<li>Pour in a cup of your vegetable stock and let everything simmer quietly for 15 to 20 minutes, taking care to put the lid on the pan.<\/li>\n\n\n\n<li>Once the vegetables start to become translucent, you add what is left of the broth as well as the other vegetables.&nbsp;Now let it cook for around ten minutes.<\/li>\n\n\n\n<li>You now need to pour the last part of the ingredients into the pan, namely the root vegetables that you had steamed separately.&nbsp;However, don&#8217;t forget to add a little water to the mixture right after.&nbsp;The amount of water you put in it depends in particular on the degree of consistency you want to obtain.&nbsp;Let it simmer for an additional 5 minutes and that\u2019s it!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is the soup diet?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Born in an American hospital, the soup diet was (originally) offered to obese patients before their surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soup diet, k\u00e9zako?&nbsp;The soup diet is above all a low-calorie diet, that is to say, we restrict the number of calories consumed per day in order to \u201cforce\u201d the body to draw on its fat reserves.&nbsp;The soup diet thus offers 7 days at around 800 Kcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As its name suggests, the soup diet is based on daily consumption of vegetable soups, at every meal except breakfast.&nbsp;We gradually combine lean meats (chicken, turkey, veal, etc.), fruits and vegetables (seasonal and fat-free: no butter, no whipped cream) and lean fish (cod, hake, monkfish, etc.) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In total, the soup diet lasts 7 days.&nbsp;The promise ?&nbsp;A dazzling weight loss of \u2013 5 kilos in just one week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether iced or hot, soup can be an irresistible balanced meal in any season.&nbsp;The virtues of a good soup lie above all in its composition which can vary infinitely, depending [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - 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