{"id":14654,"date":"2025-05-14T02:30:23","date_gmt":"2025-05-14T02:30:23","guid":{"rendered":"https:\/\/www.grandmothers-recipes.top\/?p=14654"},"modified":"2025-05-14T02:30:23","modified_gmt":"2025-05-14T02:30:23","slug":"it-is-important-to-follow-certain-rules-intermittent-fasting-prolongs-health","status":"publish","type":"post","link":"https:\/\/www.grandmothers-recipes.top\/?p=14654","title":{"rendered":"It is important to follow certain rules! Intermittent fasting prolongs health"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">It is believed that short-term abstinence from food can help treat many diseases, cleanse the body, and even reduce biological age.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is that really true?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although this practice has existed for many years and some doctors advocate one-day fasting, the benefits and harms of such a restriction are ambiguous.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is causing these disputes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DAILY FASTING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many of us, fasting (even for one day) is something of a feat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, scientists claim that we are evolutionarily adapted to not eating for a period of time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our distant ancestors were not lucky enough to enjoy a catch every day, and our closest ancestors, for the most part, regularly observed fasts.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhWf3zvom6QwuxLQPMy85P8-IjR-pN82sWDKseez7_x9xdsPaZ_Mg-TiVRF6c9AZnCcZ4hUtQj_e9FyrIL9VmXHGU_mNdHow4NoJxZfgzeb92_SVvs0P8crY73XMK1J-nrNYRNN_h-eo3pMDGd12MUDFu-X1zVUNUD0qwxp_fpC62BGgvEcN2-m1WrW\/s320-rw\/%D1%81%D0%BF%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D0%BF%D0%BE%D1%81%D1%82-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhWf3zvom6QwuxLQPMy85P8-IjR-pN82sWDKseez7_x9xdsPaZ_Mg-TiVRF6c9AZnCcZ4hUtQj_e9FyrIL9VmXHGU_mNdHow4NoJxZfgzeb92_SVvs0P8crY73XMK1J-nrNYRNN_h-eo3pMDGd12MUDFu-X1zVUNUD0qwxp_fpC62BGgvEcN2-m1WrW\/s800\/%D1%81%D0%BF%D0%B0%D0%B7%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D0%BF%D0%BE%D1%81%D1%82-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern people often overeat, eating much more food than the body needs to survive.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many diets aimed at eliminating excess weight, but one-day fasting, according to enthusiasts, can improve health and prolong life.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8fEytCdlRBZaagVEpsAdhEcKrr0wXENOgHvDl1bfRLH00npWAKmYzTZmRMnpLal61V8yCDJaMeUg6dGeJPJeIfwSViT3b5hVuEvwo8g0bvxuJyRGEorof9z1nu_xXiUC9aKD0iwqYNR4kKf10a_sNIvtWqBLV3rV-gGGwVcKRC3FfkoXPvIsl3R0F\/s320-rw\/%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8fEytCdlRBZaagVEpsAdhEcKrr0wXENOgHvDl1bfRLH00npWAKmYzTZmRMnpLal61V8yCDJaMeUg6dGeJPJeIfwSViT3b5hVuEvwo8g0bvxuJyRGEorof9z1nu_xXiUC9aKD0iwqYNR4kKf10a_sNIvtWqBLV3rV-gGGwVcKRC3FfkoXPvIsl3R0F\/s800\/%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Professor of Medicine Koda Mitsuo, known for his research on fasting, says:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;If you fast at the end of each week and eat carefully, you will get the effect of extended fasting.&#8221;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In six months or a year, you will be healthy beyond recognition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I need hunger just like I need eyes, it opens a view of the spiritual world,&#8221; said Mahatma Gandhi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jesus Christ, Moses, the prophet Elijah, and Muhammad all fasted for 40 days.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long before his enlightenment, the Buddha fasted. It is well known that yogis practice fasting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>POTENTIAL BENEFITS OF ONE-DAY FASTING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body rejuvenation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol reduction<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strengthening heart health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting rid of excess fat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Improving metabolism<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Improved elimination of toxins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Improving the functioning of the immune system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RULES AND CONSEQUENCES OF ONE-DAY FASTING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A person begins to especially appreciate food when he abstains from it for a while.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a one-day fast, the assessment of the food consumed changes dramatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One-day fasting allows you to learn to distinguish a real need for food from a programmed habit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you practice this &#8220;diet&#8221; every week, the stomach shrinks to its natural size and further overeating becomes difficult.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfsf3WwppX3gVtVQK0mQ1I6VHD4gSBKlrAB0BcrpnseaX2lTzAsefHjpGfN_1h7Q6S-ZBpWNc3RLLDTCER_YqJImlPMMDN-hrHpZjHNtvO8JBTpBOw3keit8j3sIVs4zzt8tdTj8gZ7iLFij13DQ3LVsfBnGfxNrlCJKB8sbycsyiqgkL0Z27BHFto\/s320-rw\/%D0%B5%D0%B6%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfsf3WwppX3gVtVQK0mQ1I6VHD4gSBKlrAB0BcrpnseaX2lTzAsefHjpGfN_1h7Q6S-ZBpWNc3RLLDTCER_YqJImlPMMDN-hrHpZjHNtvO8JBTpBOw3keit8j3sIVs4zzt8tdTj8gZ7iLFij13DQ3LVsfBnGfxNrlCJKB8sbycsyiqgkL0Z27BHFto\/s800\/%D0%B5%D0%B6%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order for daily fasting once a week to bring maximum benefit, you need to properly prepare for it and follow certain rules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutritionists advise starting fasting on the morning of the weekend and going out the next morning, although for some people, weekdays are preferable to resist food temptations more easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 days before the planned fast, limit the consumption of meat, fish, alcohol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For 2 days, eliminate nuts and legumes, and the day before, try to eat only vegetables, fruits, fresh juices and cereals without milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daily fasting traditionally begins in the evening, so it is advisable to cleanse the intestines with a cleansing enema before bedtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are going to fast for the first time, try to stay home all day, as weakness, dizziness or headache may occur out of habit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During fasting, you should drink a lot of plain purified water (at least two liters), because water is the best natural solvent of harmful substances and actively helps to remove all unnecessary ones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not allowed to drink juices or teas, otherwise it will no longer be hunger, but simply a starvation diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the case of headaches and malaise, the only exception is allowed &#8211; 1 tablespoon of lemon juice or natural honey is added to a liter of water to help the kidneys cope with the increased load of removing toxins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carefully monitor your well-being, don&#8217;t force things, get used to hunger gradually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One-day or daily fasting is primarily aimed at unloading and cleansing the body, and losing weight along the way will be a nice bonus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many reviews on fasting forums from people who, with the help of one-day fasts, have gotten rid of many diseases and excess weight.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjIiiwON3t4SSlSlXWKezfuJzKeyO2ffQiqNSlo06UC62MfHJ2K1xYj8Fz2AXxTAptD-5lUqKNf286BtMN6p6xd_PZtz2aMWQcj4FDmcccjmsWmB7isFMVNmC3fskDw81_KDq_Aq050sO3McYRC-lRJVKeFLgj4KBik3LHmbDc9R8hfd7vAhzU3MOx\/s320-rw\/%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5-%D0%B7%D0%B0-%D0%BF%D0%BE%D0%B4%D0%BC%D0%BB%D0%B0%D0%B4%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjIiiwON3t4SSlSlXWKezfuJzKeyO2ffQiqNSlo06UC62MfHJ2K1xYj8Fz2AXxTAptD-5lUqKNf286BtMN6p6xd_PZtz2aMWQcj4FDmcccjmsWmB7isFMVNmC3fskDw81_KDq_Aq050sO3McYRC-lRJVKeFLgj4KBik3LHmbDc9R8hfd7vAhzU3MOx\/s800\/%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE-%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5-%D0%B7%D0%B0-%D0%BF%D0%BE%D0%B4%D0%BC%D0%BB%D0%B0%D0%B4%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, it may be difficult for you to go so many hours without food, especially if you are used to eating a lot and often, but over time it will become much easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will feel light and cheerful, your stomach will shrink and the constant feeling of hunger will disappear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One-day fasting is especially indicated during illness or cold, since in this case all forces will be thrown into the fight against infection, and not into digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is no coincidence that all animals instinctively refuse food during illness, but drink water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PRECAUTIONS AND RISKS OF ONE-DAY FASTING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite the beneficial aspects of one-day fasting, there are risks that can be faced by those who want to reap the benefits of not eating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This method is not suitable for several categories of people:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People taking medications that need to be taken with food<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diabetics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People with kidney failure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For heart failure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starvation is stress for the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Against this background, some diseases can worsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You should consult a specialist to reduce the risks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, hunger can provoke migraine attacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often fasting 1 day a week is an excuse for not following the diet for the other 6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A person eats high-calorie junk food throughout the week, hoping that fasting will allow you to lose weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This approach will not only not help get rid of extra pounds, but will also give the opposite effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, the best option is fasting for preventive purposes, combined with proper nutrition and sufficient physical activity.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_NYx98pFoFXQ4EgcAcJRnDlRO77FBaGHp0m_E_CRyxK7eIjgqh5EZtO4KYp6SxWPjAllNcA6xlkDZJk2bvobF0R-RrgwqpFpFSQFNUkgBa1gHDWLVoCcWUEEpBGTLjv1esHEw6stl5_voGxItTWWshzSB6mcK-IjrdOtwNa4F7F3gFYcRJRW29xnU\/s320-rw\/%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5-%D1%81%D1%80%D0%B5%D0%B4%D0%B8%D0%B7%D0%B5%D0%BC%D0%BD%D0%BE%D0%BC%D0%BE%D1%80%D1%81%D0%BA%D0%B0-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_NYx98pFoFXQ4EgcAcJRnDlRO77FBaGHp0m_E_CRyxK7eIjgqh5EZtO4KYp6SxWPjAllNcA6xlkDZJk2bvobF0R-RrgwqpFpFSQFNUkgBa1gHDWLVoCcWUEEpBGTLjv1esHEw6stl5_voGxItTWWshzSB6mcK-IjrdOtwNa4F7F3gFYcRJRW29xnU\/s800\/%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5-%D1%81%D1%80%D0%B5%D0%B4%D0%B8%D0%B7%D0%B5%D0%BC%D0%BD%D0%BE%D0%BC%D0%BE%D1%80%D1%81%D0%BA%D0%B0-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;search-2.blogspot.com&#8221; repeatedly raises the topic of diets and proper nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Mediterranean diet is a perfect example of a balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is one of the most popular diets in Europe and the only diet recognized by UNESCO as a national heritage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Share the link with your friends, help them take the first step towards their health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once they start practicing one-day fasting, they will most likely not want to stop there and will switch to a healthy lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you liked the article and useful tips from our online health portal, you can follow us and share them with your friends, as well as your opinion (or experience) in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is believed that short-term abstinence from food can help treat many diseases, cleanse the body, and even reduce biological age.&nbsp; Is that really true? Although this practice has existed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It is important to follow certain rules! Intermittent fasting prolongs health - Grandmothers-recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grandmothers-recipes.top\/?p=14654\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It is important to follow certain rules! Intermittent fasting prolongs health - Grandmothers-recipes\" \/>\n<meta property=\"og:description\" content=\"It is believed that short-term abstinence from food can help treat many diseases, cleanse the body, and even reduce biological age.&nbsp; Is that really true? Although this practice has existed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.grandmothers-recipes.top\/?p=14654\" \/>\n<meta property=\"og:site_name\" content=\"Grandmothers-recipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T02:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.grandmothers-recipes.top\/wp-content\/uploads\/2025\/05\/7339.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1264\" \/>\n\t<meta property=\"og:image:height\" content=\"1580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vitia Vitia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitia Vitia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/?p=14654\",\"url\":\"https:\/\/www.grandmothers-recipes.top\/?p=14654\",\"name\":\"It is important to follow certain rules! Intermittent fasting prolongs health - Grandmothers-recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#website\"},\"datePublished\":\"2025-05-14T02:30:23+00:00\",\"dateModified\":\"2025-05-14T02:30:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/75925c6b8817aa9e41c8f868032d1880\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.grandmothers-recipes.top\/?p=14654#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.grandmothers-recipes.top\/?p=14654\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/?p=14654#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.grandmothers-recipes.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"It is important to follow certain rules! Intermittent fasting prolongs health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#website\",\"url\":\"https:\/\/www.grandmothers-recipes.top\/\",\"name\":\"Grandmothers-recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.grandmothers-recipes.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/75925c6b8817aa9e41c8f868032d1880\",\"name\":\"Vitia Vitia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g\",\"caption\":\"Vitia Vitia\"},\"url\":\"https:\/\/www.grandmothers-recipes.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It is important to follow certain rules! Intermittent fasting prolongs health - Grandmothers-recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.grandmothers-recipes.top\/?p=14654","og_locale":"en_US","og_type":"article","og_title":"It is important to follow certain rules! Intermittent fasting prolongs health - Grandmothers-recipes","og_description":"It is believed that short-term abstinence from food can help treat many diseases, cleanse the body, and even reduce biological age.&nbsp; Is that really true? Although this practice has existed [&hellip;]","og_url":"https:\/\/www.grandmothers-recipes.top\/?p=14654","og_site_name":"Grandmothers-recipes","article_published_time":"2025-05-14T02:30:23+00:00","og_image":[{"width":1264,"height":1580,"url":"http:\/\/www.grandmothers-recipes.top\/wp-content\/uploads\/2025\/05\/7339.png","type":"image\/png"}],"author":"Vitia Vitia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vitia Vitia","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.grandmothers-recipes.top\/?p=14654","url":"https:\/\/www.grandmothers-recipes.top\/?p=14654","name":"It is important to follow certain rules! Intermittent fasting prolongs health - Grandmothers-recipes","isPartOf":{"@id":"https:\/\/www.grandmothers-recipes.top\/#website"},"datePublished":"2025-05-14T02:30:23+00:00","dateModified":"2025-05-14T02:30:23+00:00","author":{"@id":"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/75925c6b8817aa9e41c8f868032d1880"},"breadcrumb":{"@id":"https:\/\/www.grandmothers-recipes.top\/?p=14654#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.grandmothers-recipes.top\/?p=14654"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.grandmothers-recipes.top\/?p=14654#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.grandmothers-recipes.top\/"},{"@type":"ListItem","position":2,"name":"It is important to follow certain rules! Intermittent fasting prolongs health"}]},{"@type":"WebSite","@id":"https:\/\/www.grandmothers-recipes.top\/#website","url":"https:\/\/www.grandmothers-recipes.top\/","name":"Grandmothers-recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.grandmothers-recipes.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/75925c6b8817aa9e41c8f868032d1880","name":"Vitia Vitia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.grandmothers-recipes.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53633433a5ae85982ab74acf8cbac9b6fec89e31dee9ceec38fe55d4d368cf4e?s=96&d=mm&r=g","caption":"Vitia Vitia"},"url":"https:\/\/www.grandmothers-recipes.top\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14654"}],"version-history":[{"count":1,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14654\/revisions"}],"predecessor-version":[{"id":14656,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/posts\/14654\/revisions\/14656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=\/wp\/v2\/media\/14655"}],"wp:attachment":[{"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandmothers-recipes.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}