Delicious salad to deflate your belly<\/strong><\/p>\n\n\n\n To make this recipe you will need the following ingredients:<\/p>\n\n\n\n Ingredients for your slimming<\/strong> Method of preparation<\/strong> Avocado<\/strong><\/em> Parsley<\/strong><\/em> Tomato<\/strong><\/em> Cucumber<\/strong><\/em> Warnings<\/strong> Delicious salad to deflate your belly To make this recipe you will need the following ingredients: Ingredients for your slimmingsalad\u2013 2 tablespoons of choppedparsley\u2013 1 tablespoon of balsamicvinegar\u2013 2 tablespoons […]<\/p>\n","protected":false},"author":2,"featured_media":10266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"\n
salad\u2013 2 tablespoons of chopped
parsley\u2013 1 tablespoon of balsamic
vinegar\u2013 2 tablespoons of olive
oil\u2013 1 cup and a half of halved cherry tomatoes (about 225 g)
\u2013 2 tablespoons of finely chopped red onion
\u2013 1 ripe avocado
diced\u2013 1 cucumber
diced\u2013 50 g of ricotta
\u2013 Salt and pepper (to taste)<\/p>\n\n\n\n
1. For the dressing, mix olive oil and balsamic vinegar. Season with salt, pepper and set aside.
2. Place all the food in a salad bowl and mix it gently.
3. Season and mix one last time.
What a good, complete and healthy meal in a short time! To have good results, this meal must be accompanied by a controlled diet, as well as good hydration: water and natural juice are preferable.<\/p>\n\n\n\n
Rich in fiber and protein, this fruit helps maintain a healthy weight and accelerates metabolism by promoting regular bowel movements. In addition, it is a precious source of fats beneficial to the heart and brain.<\/p>\n\n\n\n
An antioxidant and diuretic, parsley is also a good source of iron and vitamins C and K. In addition, this plant relieves digestive problems, such as constipation and annoying bloating.<\/p>\n\n\n\n
This vegetable from the nightshade family is rich in vitamin C, essential for a healthy diet, lycopene with antioxidant action and fiber that provides a feeling of satiety. Thanks to its water content, it also reduces the caloric intake of your meals and, in this case, your salads!<\/p>\n\n\n\n
With a surprising amount of water (more than 95%), this vegetable allows you to hydrate the body while providing a remarkable feeling of satiety. Low in calories, it also helps lower blood sugar by promoting slower digestion of sugars, which leads to a lower desire to eat, often responsible for excess pounds.<\/p>\n\n\n\n
\u2013 Parsley is not recommended for pregnant and breastfeeding women and in case of kidney problems. A medical opinion is essential before consumption.
\u2013 Avocado is not recommended in case of anticoagulant treatment.
\u2013 Tomatoes can cause an oral allergy syndrome responsible for burning and itching sensations.
If you have doubts about your health, it is essential to seek the advice of a doctor.
We must never forget that eating healthy is in no way synonymous with frustration or deprivation. You will be able to continue eating well and maintaining your well-being while having fun. Your body will thank you later!<\/p>\n","protected":false},"excerpt":{"rendered":"