Smoothies have become the ideal complement to healthy habits, since depending on their ingredients they can benefit the body in different aspects. Whether it is to promote satiety and with it weight loss, detoxify, gain muscle mass, increase energy levels, strengthen the immune system. Even in the prevention of different diseases.<\/p>\n\n\n\n
However, they are only a support product, since in order to show significant changes in appearance and health, you must have healthy habits and not delegate everything to this type of beverage.<\/p>\n\n\n\n
The WHO recommends the consumption of 5 servings of fruits and vegetables in adults, but most do not reach this goal. That is why many have chosen to include these drinks in the diet to increase their consumption and thus benefit from vitamins, minerals, fiber and antioxidants.<\/p>\n\n\n\n
It is a healthy smoothie version that serves one serving and will be ready in 10 minutes, you just have to add the ingredients mentioned little by little, serve and enjoy in your breakfast or snack.<\/p>\n\n\n\n
Ingredients:
2 fresh
bananas 3 tablespoons of oats
A handful of almonds
200 ml of water or milk
5g of cinnamon powder<\/p>\n\n\n\n
Preparation:
The first thing you should do is peel and chop the bananas that should not be overripe, then add the milk or water and mash until you get a homogeneous mixture. Now chop the almonds and incorporate them into the mixture in the company of the cinnamon powder, crush again so that they are well integrated.<\/p>\n\n\n\n
It is time to add the oats and blend for about a minute, until you get the desired consistency. If you wish, you can add some ice cubes. Finally, serve and enjoy all its nutritional properties.<\/p>\n\n\n\n
Smoothies have become the ideal complement to healthy habits, since depending on their ingredients they can benefit the body in different aspects. Whether it is to promote satiety and with […]<\/p>\n","protected":false},"author":2,"featured_media":10197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"\n